Services

Massage Therapy

Massage Therapy is a comprehensive intervention involving a range of techniques to manipulate the soft tissues and joints of the body. The purpose of massage therapy is to prevent, develop, maintain, rehabilitate or augment physical function or relieve pain. It is clinically-oriented health option that achieves undeniable results in the relief of an array of discomforts stemming from stress, muscular overuse and many chronic pain syndromes. Massage therapy has been shown to improve circulation, increase respiration, ease digestion and facilitate recovery from muscular injuries and soreness.

Therapeutic Massage

BENEFITS INCL.: -Reducing or eliminating pain -Improving joint mobility -Improving circulation -Improving immune system functioning -Increasing lymphatic drainage -Reducing depression and anxiety -Reducing tension within muscles -Increasing body awareness

Deep Tissue

Sports Massage

BENEFITS OF SPORTS MASSAGE THERAPY -Faster recovery from strenuous workouts -Increased flexibility and long range motion -Increased blood circulation -Reduced muscle spasms and strain -Reduced blood pressure and stress -Rehabilitation from injuries or chronic pain

Neuromuscular Theerapy

Cosmetic/ Body Treatments

Lymphatic Drainage

Specialised massage that helps the body to return to equilibrium by riding the body of waste. It is prefect for: -Post surgery/ trauma -Minimise bruising, improves shape, firmness decrease appearance of lumpiness, reduces scar tissue -Improves circulation -Improves immune system -Improves skin texture

UltimaRecov Body Sculpting Combo

Lymphatic drainage along with using variety of tools to increase skin firmness and texture. Activates the production of elastin/collagen, toning, sculpting and improving blood circulation. Our unique protocol, will reduce the accumulation of stored volume, cellulite reduction. Natural Benefits: -100% natural -Non-invasive -Free of contraindications -Active lymphatic system -Eliminated toxins -Speeds up metabolism -Breaks down cellulite -Tones -Tightens -Reduces sizes

Personal Training

UltimaRecov has created personal training programs that addresses specific injuries or health problems that you may be facing. We personalise the program to promote a safe and interactive environment for clients and members. It is designed with enjoyable and innovative customised training programs based upon fitness goals in mind.

Personal Training

UltimaRecov has created personal training programs that addresses specific injuries or health problems that you may be facing. We personalise the program to promote a safe and interactive environment for clients and members. It is designed with enjoyable and innovative customised training programs based upon fitness goals in mind.

Nutritional Program

Injury

Injury Consultation

Injury Treatment

WHAT DOES INJURY TREATMENT INVOLVE? -Soft tissue Mobilization (STM) -Cupping -Instrument Assisted Soft Tissue Mobilisation (IASTM) -Dry Needling -Ultrasound, laser -Kinesotaping/ specialised taping and bracing -Consultation on injury prevention

Recovery

Nutritional Counceling

UltimaRecov Maintenance Plan

Stretch Therapy

For persons of any age, fitness, ability, or status of recovery or rehabilitation. A plan can be customised for you. Fascial Stretch Therapy sessions can promote improved muscle health whether you're recovering from an injury or are struggling with the effects of: -Stiff Joints -Overtraining -Poor posture -Tight Muscles -Lack of Exercise

Add Ons

Kinesio Taping

Specialised Taping

Cupping Therapy

Compression Therapy

Aromatherapy

Scalp Massage

Foot Massage